Hip banded RDL’s are a great exercise to use to teach a good hinge pattern. Have you tried these? | Marisa Inda-Strength Page
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Hip banded RDL’s are a great exercise to use to teach a good hi…
11.2K views5 months ago
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Don’t lower the bar down on an RDL, hip hinge it down. Soften the knees just enough to unlock them and then let the depth of your hip hinge determine the end point of your bar travel. Bending the knees more than that will turn this into a squat and shift the load to the quads rather than the glutes and hams. Don’t do this! Keep it where it belongs - on the posterior chain. #rdl #hinge #posteriorchain #legs #glutes #hamstrings #teamathlean #jeffcavaliere #athleanx | ATHLEAN-X
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Don’t lower the bar down on an RDL, hip hinge it down. Soften the knee…
19.7K viewsJan 19, 2021
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🔵 Wall-supported RDL builds a clean hip hinge, reduces back dominance, and teaches pelvic control without balance getting in the way. 🔵 Adding a weight in the opposite hand creates anti-rotation, increases glute med activation, and fixes hip shift while reducing QL compensation. 🔵 B-stance RDL with a contralateral reach strengthens the working leg, improves pelvic stability under load, and builds symmetry for full single-leg work. #hipstability #mobilitytraining #glutestrength | Christina Nic
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FacebookChristina Nicci
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