Inhale And Exhale - Sound Effect
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Inhale And Exhale - Sound Effect
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7092726810898599174
7092726810898599174
Nov 15, 2022
TikTok
Here’s a quick hack: → Inhale for 4 seconds → Hold for 4 seconds → Exhale for 8 seconds Repeat 5 times and notice the shift. Your breath is your untapped superpower. Start using it consciously. 👉 Follow for more Breathwork wisdom & practices. #breathwork #anxietyrelief #nervoussystemreset #spiritualawakening #healingjourney #fypシ
Here’s a quick hack: → Inhale for 4 seconds → Hold for 4 seconds → …
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