Week 1 - Drink one extra glass of water every day 💦 Sometimes the simplest things are the easiest to overlook. This week's challenge is to focus on our daily water intake. Take a moment to reflect on how much water you consume on a daily basis. Can you increase your intake by just one more glass? You may be surprised to read that while thirst may be a familiar cue, it's not always the most reliable indicator of our bodies' need for water. Simply put, the less you drink, the more the sensation o

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