Quadratus lumborum (QL), serratus anterior, and transversus abdominis (TA) all play key roles in correcting uneven hips because they influence how the ribcage, spine, and pelvis align and stabilize together. A tight QL can pull one side of the pelvis upward, creating hip hiking, lower-back tension, and functional asymmetries. Stretching it helps restore pelvic neutrality and reduces uneven loading. The serratus anterior affects ribcage alignment and rotation. When it’s tight or overactive on one
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