Meal Timing Main focus: Total daily calories and protein matter most. \t•\tProtein spread: Aim for 3–5 meals/day with ~25–30g protein each (basic guide) \t•\tPost-workout meals: Eat within a couple of hours if a pre-workout meal was had — no need to stress over the “anabolic window.” \t•\tMeal timing purpose: Helps with structure, not magical results. \t•\tFlexibility: Intermittent fasting can work, but only if it fits the individual — lifestyle matters more than trends. #meal #timing #nutrition