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Always ready to cheer on our patients as they progress on their journey. No 2 roads are exactly the same but you must be dedicated to being better! 🫶🏾❤️💪🏾🔥🔥🫡 Keep pushing Tom- you got this. #fivetoesdown #reformprosthetics #walk #therapy #roadtosuccess
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We’re going to start here… and then progress. Straight leg raises - toes up, knee straight. This is where you build the foundation. Start lying down. This position makes it easier to learn proper control and activate the hip flexors and quads without unnecessary strain. Once that feels strong and smooth, progress to sitting at the edge of the couch or bed. Why it’s harder: • The hip flexors start in a more shortened position • It takes more effort to lift the leg • Control and strength matter mo
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