175K views · 22K reactions | Bicep Workout Preacher Hammer Curl • while holding a dumbbell with a neutral grip, place your elbow on the top of the padding. Slowly lower the weight downward stretching the bicep, once your arm is extended raise the dumbbell upward until it’s by your shoulder. Repeat movement on the other arm with the same weight & repetition. #biceps #workout #flexfriday #fitness #motivation #gym #lifestyle #bodybuilding #exercise #abs #followme | Joshua Taubes | Facebook

484K views · 6.2K reactions | MP Athlete Justin explains an alternative way to grip the fixed preacher curl to better isolate your biceps! MORE: ► MP45.com | MP45 Workout | Facebook