1.8K views · 59 reactions | Squat time in the Woods!! #100squatsaday #woods #squats #joinme #didyouseethat | Jennifer S Gibbs | Facebook
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1.8K views · 59 reactions | Squat time in the Woods!! #100squatsad…
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FacebookJennifer S Gibbs
Stand with feet wider than shoulder-width apart and toes slightly turned out with your hands clasped in front of your chest. Explosively push off feet, bringing them together as you jump into the air, arms extended at an angle behind you. Land back in the squat position. Do 30 reps: http://spr.ly/6187BCm4l | SHAPE
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Stand with feet wider than shoulder-width apart and toes slightly turne…
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FacebookSHAPE
1.4K views · 54 reactions | The way you squat to take a shit in the woods is NOT the same way you squat with a bar on your back. Here’s how to quickly and effectively screen the third world squat for pain, dysfunction and potential performance problems: drjohnrusin.com/prevent-injuries-movement-screen! | Dr. John Rusin | Facebook
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