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Why you need a foot stool #bathroom #digestion #poop | Kyle Cox
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FacebookKyle Cox
Are your feet unable to be flat on the floor when you POOP because your legs are too short or the seat is too high?!🙋‍♀️ Don’t worry, you aren’t alone! BUT you want to always POOP especially if you suffer from constipation with your heel on the ground!⬇️⬇️⬇️ Did you know flexing your feet downward while keeping your heels off the floor causes your pelvic floor muscles to activate and tighten making POOPING more difficult?💩 Yes, ankle plantarflexion (or a seated calf raise) while pooping will t
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FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Here is a helpful tip for any babies that are struggling to poop 💩 🦶🏼Foot zoning is a form of reflexology that targets specific pressure points on the feet linked to the digestive system. By gently applying pressure to these areas, foot zoning can help stimulate energy flow, improve circulation, and promote relaxation in the digestive organs. This may help alleviate constipation by reducing tension in the intestines and encouraging regular bowel movements naturally and without invasive method
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