Build Core Strength & Move Better | Full-Body Pilates Mat
28:21
YouTubePilates by Brittany
Build Core Strength & Move Better | Full-Body Pilates Mat
Strengthen, stretch, and energize your entire body with this 28-minute Pilates mat workout for all levels. In this session, we’ll flow through all of the Pilates essentials — including the Ab Series, Side Lying Leg Series, Roll Ups, Roll Over, Open Leg Rocker, and Teaser — to improve core strength, flexibility, balance, and alignment ...
264 views6 months ago
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