In nearly every fitting we’ve done, it comes down to one of two things: sizing or placement. ✅ Try lifting the waistband slightly higher on each side for extra lift. ✅ Or, lift the hammock front to back to lift your perineum. If you’ve done those and still don’t feel enough support, you probably just need to size down. After hundreds of fittings, roughly 95% of people find their perfect level of lift once it’s adjusted right. 💗 #PelvicSupport #PelvicHealth
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Pelvic floor exercises by lifting and holding and then relaxing your pelvic floor muscles. 💪🔥💯 #fblifestyle | Mr Kegel
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Fix your anterior pelvic tilt while lifting weights! 💪 Say goodbye to that tight, jammed-up low back and hello to better alignment. 🙌 Here’s how! Use this form in your workouts, and notice the difference! 🔥 Like and follow for more game-changing movement tips. #PostureFix #AnteriorPelvicTilt #StrengthTrainingTips #PainFreeMovement #FitnessHacks | Cory Payne Training
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I designed my classes very specifically to teach all of the students a skill set so that no matter what you're doing, whether it's a different type of workout, you're lifting up your kids or doing laundry and carrying heavy baskets… You will understand what your body needs from you in regards to support! There is freedom and understanding how your body functions! 🩷❤️🧡💛🩶 #pelvicdysfunction #pelvicpain #pelvichealth #pelvicfloorexercises #pelvicfloor
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Trying to Explain Pelvic Floor Physiotherapy to My Mom Be Like… “It’s not just about Kegels, Mom.” “Yes, it is for bladder leaks… but also for urgency, prolapse, pain, and more.” “No, I don’t just tell people how to pee.” “Yes, I do talk about vaginas and pelvic muscles for a living—because they matter!” Pelvic floor physio is about helping people feel confident, strong, and in control of their bodies again—whether that’s peeing, lifting, laughing, or living without fear. 💡 Want to work with me
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