Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Follow along with Cassy as she demonstrates exercises that use body weight to condition muscles. This Quick Fit routine includes moves that will challenge your balance and help you build a stronger core. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | PBS Wisconsin
10:41
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
2K viewsFeb 11, 2021
FacebookPBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Build strong shoulders and a nimble core with the moves in this Quick Fit class. Host Cassy Vieth demonstrates exercises you can do regularly that will help lift your posture and open up space in your torso to give your organs more room to operate, leaving you feeling slimmer and stronger right away! Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming dev
10:47
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
2K viewsOct 1, 2021
FacebookPBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! When the muscles of the low back become neglected and weak, it can be difficult to climb stairs, stand up or even walk. In this Quick Fit class, Cassy shows moves that can help you remain mobile and independent by conditioning the gluteus and hamstring muscles. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs! | P
12:56
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
10.3K viewsJul 29, 2022
FacebookPBS Wisconsin
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cassy lesson! Both pain and powerful movement can have significant roots in the muscles of the lower back. By performing the moves in this Quick Fit class along with Cassy, you’ve already taken an important step towards improving your health and conditioning the muscles in your hips, upper thighs and lower back. Watch more short stretching workouts at pbswisconsin.org/quickfit and on the PBS app on your Roku, other streaming devic
13:03
Join fitness instructor Cassy Vieth for an all-new Quick Fit With Cass…
10.6K viewsJul 2, 2021
FacebookPBS Wisconsin
Join Cassy Vieth from Move With Cassy for an all-new Quick Fit With Cassy lesson! This new workout targets the feet and legs to improve strength, balance and agility. Do the moves in this Quick Fit routine regularly to stop shuffling your feet and see how great you can feel! Watch more short stretching workouts at pbswisconsin.org/quickfit! | PBS Wisconsin
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Join Cassy Vieth from Move With Cassy for an all-new Quick Fit Wit…
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FacebookPBS Wisconsin
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YouTubePBS Wisconsin
Ease into your fitness journey with this light stretch from “Quick Fit With Cassy.” You can find more workouts with your instructor Cassy Vieth at pbswisconsin.org and on the free PBS App! Looking for the full routine you saw in this video? Check out: https://pbswisconsin.org/watch/quick-fit-cassy/begin-your-fitness-journey-haiw1y/ | PBS Wisconsin
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