8.3K views · 1.1K reactions | 並 NEW POINTE EXERCISES 並 We're not done with Pointe exercises! Pointe training requires intensive training and care from Pre-Pointe to En pointe. Here's a list of the new exercises added on the online training with step-by-step tip & techniques by our founder, Marie Walton-Mahon to safely master the pointe technique Watch all exercises on a Free Trial: www.pbt.dance Students from Sunshine Coast Conservatory of Dance | Progressing Ballet Technique | Facebook

4.3K views · 172 reactions | What a busy but very productive week...

9.8K views · 195 reactions | Working with Bella here on improving her demi-pointe range and foot line en pointe. She showed a remarkable difference after working through the PBT foot exercises. Full exercise is found in the online training portal www.pbt.dance | Progressing Ballet Technique | Facebook

✨ Meet 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗻𝗴 𝗕𝗮𝗹𝗹𝗲𝘁 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 (𝗣𝗕𝗧): the training method helping dancers worldwide build strength, alignment, and true muscle memory. If you’re a dance teacher or movement professional, this is your chance to get Level 1 Certified without giving up your afternoon classes. For the first time, we’re offering a 𝗻𝗲𝘄 𝟮-𝗱𝗮𝘆 𝗳𝗼𝗿𝗺𝗮𝘁: 🗓️ 𝗦𝗲𝗽𝘁 𝟮𝟵 & 𝟯𝟬 | 𝟵𝗔𝗠–𝟭𝗣𝗠 (𝗨𝗦 𝗖𝗲𝗻𝘁𝗿𝗮𝗹 𝗧𝗶𝗺𝗲) ✔️ Learn the foundations of PBT from certified educa

4.5K views · 84 reactions | I explained to the Advanced PBT class that if they can secure a perfect alignment with their working leg at the height of the fit ball. The additional working leg will become higher, lighter and sustained. This is because of the alignment training. I often say the pelvis is the most important part of a dancer’s anatomy! The footage is from the Advanced PBT class at the Tanya Pearson Academy. | Progressing Ballet Technique | Facebook

✨ "Progressing Ballet Technique embraces the philosophy of slow, holistic training, nurturing young dancers with care and purpose. Early training is about progression, not demanding perfection, ensuring a strong foundation for lifelong movement. This is beautifully exemplified by our Young Ambassador, Maci Smith, whose journey from ages 7 to 12 reflects the essence of PBT – a journey guided by patience, passion, and the joy of steady growth." ✨ — Marie Walton-Mahon OAM #ProgressingBalletTechniqu