1.6K views · 22 reactions | Struggling with overhead casting against the wind? Discover effective techniques to maintain control and distance. We’ll guide you through back casts and loop control, ensuring your fishing success on still waters. Don’t let the wind hinder your performance! #OverheadCasting #FishingTechniques #FlyFishing #CastingTips #WindResistance #FishingSkills #OutdoorAdventures #FishingLife #LoopControl #StillWaterFishing | Sunray | Facebook
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1.6K views · 22 reactions | Struggling with overhead casting …
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🚫 Ice helped. Until you trained again. You didn’t fix bursitis — you paused it. The only way out is by fixing what caused it: poor control, weak support, and zero scapular rhythm. 🔥 Why It Keeps Coming Back: 📉 No Rotational Control = Compression at the top ⚠️ Weak Scap = Poor joint centering 💤 Passive Tools = No adaptation 🛠️ What Actually Builds Long-Term Fixes: 🐾 Banded High Plank Walk Overs – Build stability control in overhead support 🌀 Pendulum Rotations – Train scapular mobility in
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🚫 Ice helped. Until you trained again. You didn’t fix bursitis — you paus…
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David Ma | Online Fitness Coach on Instagram: "👇A gym phase you NEED to skip… Running 3–4 sets of 10 with the same weight and wondering why nothing’s changing? 🤔 Yeah… that was me for YEARS. ❌ Zero progress ❌ Wasted hours Here’s what actually works: 🔥 2 true working sets pushed to FAILURE 👉 That’s where growth happens 🚫 NO JUNK VOLUME **My current split:** Day 1 – Full Body 🏋️‍♂️ - Hamstring curl - Hack / pendulum squat - Incline Bench Press - Incline DB Y-Raise - Pull-Up (Wide Grip) - Sta
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David Ma | Online Fitness Coach on Instagram: "👇A gym phase you NEE…
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