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The best 2 ways to pop your back. Even if you don’t experience a pop or crack, these movements provide amazing mobility for the body and stretching. This is not medical advice. Don’t attempt if you are compromised in any way! FOLLOW TO RELAX YOUR BODY! #backpain #stretching #health #exercise | Moore Wellness
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Why does your spine pop? What is happening when you get a chiropractic adjustment? Knuckle cracking, back pops, toe snaps, are all music to my ears. I love the sound and how it feels, but what’s actually going on? Oddly enough it has less to do with the bones and more to do with these little sacks found in the joints. These synovial sacks have fluid inside them. Inside that fluid is disolved gas. When you pull on the joint it creates negative pressure and allows the gas to form a bubble. There i
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