57 meal prep recipes for muscle building & fat loss | Myprotein
1:01
57 meal prep recipes for muscle building & fat loss | Myprotein
70 viewsJul 29, 2024
myprotein.com
🟢VEG MUSCLE BUILDING MEAL —————————— 🔲INGREDIENTS ▪️100g Tofu (Soy Paneer) ▪️1cup Wheat Spaghetti (or Rice or Pasta) ▪️1cup Vegetables (Bell-pepper/broccoli/carrots) ▪️1/2sp Coconut Oil ▪️Pinch Salt/Pepper ▪️1sp Soy Sauce (optional) ▪️1sp Ketchup ▪️Handful Fresh Cilantro & Tusi leaves ———————— 🔲MACROS: ▪️Protein: 22g ▪️Carbs: 58g ▪️Fat: 14g ———————— 👉🏼Timing: Post Workout Dinner ———————— | Guru Mann
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🟢VEG MUSCLE BUILDING MEAL —————————— 🔲INGREDIENT…
1.5M viewsSep 2, 2020
FacebookGuru Mann
Veg diet chart for muscle building MEAL 1:- 6am (280cal) & 200ml milk 1 banana 10almonds MEAL 2:- 7:30am (590cal) & 50gm oats 100gm panner MEAL 3:- 10am (480cal) & 50gm roasted chanaa 50gm raw peanut butter MEAL 4:- 1pm (320cal) & 1sc whey 1 apple 2 roti peanut butter 1sp MEAL 5:- 3pm(400cal) & 250gm rice 350ml dahi green vegetables salad POST WORKOUT (150cal) & 1sc whey 1 banana MEAL 6:-8pm(580cal) & moong dal (60gm) 3 jwaar roti 250ml dahi salad MEAL 7:-10pm(180cal) - honey -250 ml milk 1sp I
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Veg diet chart for muscle building MEAL 1:- 6am (280cal) & 200ml mil…
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