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YouTubeDr. Jill Lyn Physical Therapy
Copenhagen Plank - Level 1C: static + dynamic
Perform a modified Copenhagen plank at the knees. Move bottom leg out in front. Lift into side plank position with both knees off the floor, the top leg remains static while you lift and lower the bottom leg #womensfitness #womenshealth #pregnancycare #postpartum #hipstrength #core
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