Here are 10 things I wish I knew when I started my flexibility journey as an adult: 1. Stretching is not just passively holding a stretch. Active flexibility training builds the strength to use and apply your range in your sport. 2. You should vary the speed at which you stretch because static and dynamic stretching stimulates a different training response. 3. There are many types of mobility & flexibility training methods. So, if one method didn't work for you, there are many alternative ways t
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