Some workouts just… feel different. This is what I call metabolic strength—full-body, functional moves that work your muscles and get your heart rate up. It’s strength cardio, all rolled into one, and it leaves you feeling stronger, more capable, and more energized for real life. This type of training is one of the pillars of my Climb to the Peak Method—it’s how I personally stay fit, fired up, and ready for whatever life throws at me. If you’re ready to take your training up a notch—and want a
Some workouts just… feel different. This is what I call metabolic stren…
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34 reactions | DOUBLE TROUBLE I love creating new protocols for my...
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34 reactions | DOUBLE TROUBLE I love creating new …
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Quick Cardio Finisher After my strength workouts I love doing a...
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Quick Cardio Finisher After my strength workouts I love doing a...
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I love efficient workouts that combine strength and cardio in one session. The added bonus of moving to the beat of the music is like icing on the cake.🤩 Here’s a little preview of one our past Cardio Strength routines that was featured in a previous Peak Fit Challenge. . Peak is an 8-Week challenge designed for those who have a good exercise foundation and are looking for a challenge. 🙌 If you’re thinking about joining, jump on board now. Registration for our Fall 2022 Challenge closes this T
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I love efficient workouts that combine strength and cardio in on…
567 viewsSep 21, 2022
FacebookMichelle Dozois
Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts, live-streamed straight from the studio! 💪🔥 I’m super excited for my Fall 2024 Peak Fit Challenge! And we’ll be offering the challenge both in-person and via live-stream! If you live near the Pasadena, Ca area you can join us in-person at a private studio.🙌 Or you can join us from anywhere via live stream 🌎 Whether you're a fitness enthusiast craving a new challenge, a dance lover moving to the rhythm 🎶, or someone looking t
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Here’s a #BTS look into one of my Peak 10 Cardio Strength workouts…
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FacebookMichelle Dozois
32 reactions | BODYWEIGHT CARDIO CORE  ▫️Ready for an energy boost?...
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32 reactions | BODYWEIGHT CARDIO CORE  ▫️Ready for an …
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23 reactions · 8 comments | #JumpAround . New Pure Cardio Burn routine coming to Breakthru Fitness this Tuesday. . Thank you Aileen Sheron for your insane talent, friendship, and choreography skills. . . . . . . . . . . #neverstopdancing #lovemyjob #grateful #dancefitness #workout #sweat #fitlife #pasadena #breakthrufitness #michelledozois | Michelle Dozois | Facebook
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23 reactions · 8 comments | #JumpAround . New Pure Cardio …
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