⋆.𐙚 ̊ vidzy ⊹ ࣪ ˖ Studygram on Instagram: "The 🪷LOTUS Method is all about training your brain to handle tough things without feeling overwhelmed. If we’re gonna use it to force your brain to study, here’s a step-by-step guide Last one is most important ! L - Link to Motivation 🌟 Before starting, link studying to something that excites you Ask yourself: Why is this important for me? (Maybe a career goal, acing exams, or impressing someone—you!) Visualize the end result. Like, imagine smashing

Maya Raichoora on Instagram: "1. Don’t try to eliminate it - fighting it will strengthen it. Accept it but make your belief even bigger. 2. Visualise through it - picture yourself handling challenges, achieving your goal and performing well. This has to be repeated enough times to rewire. 3. Self distancing - remind yourself it’s a thought but it doesn’t have to be true. Take a step back. ‘That’s just doubt talking’ 4. Self compassion - beating yourself up makes it worse. Kill it with kindness.