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These simple thumb exercises help relieve pain and stiffness from thumb joint arthritis by gently mobilizing the joint and activating the surrounding muscles. Regular movement increases synovial fluid circulation, which nourishes the cartilage and reduces joint friction, making daily tasks like gripping and pinching more comfortable. Doing these exercises consistently can improve thumb strength, maintain joint mobility, and reduce swelling over time. They also help prevent further stiffness and
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These simple thumb exercises help relieve pain and stiffness from thumb joint arthritis by gently mobilizing the joint and activating the surrounding muscles. Regular movement increases synovial fluid circulation, which nourishes the cartilage and reduces joint friction, making daily tasks like gripping and pinching more comfortable. Doing these exercises consistently can improve thumb strength, maintain joint mobility, and reduce swelling over time. They also help prevent further stiffness and
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Don't ignore the signs of a trigger finger caused by repetitive finger use, most commonly affecting the thumb. It can lead to inflammation and swelling of the tendon. Consult a doctor to determine the appropriate treatment. #TriggerFinger #HandHealth #SeekMedicalAdvice | Dr. Elie Metni
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Don't ignore the signs of a trigger finger caused by repetitive finger use, most commonly affecting the thumb. It can lead to inflammation and swelling of the tendon. Consult a doctor to determine the appropriate treatment. #TriggerFinger #HandHealth #SeekMedicalAdvice | Dr. Elie Metni
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Thumb Arthritis can be debilitating 👍 Thumb carpometacarpal (CMC) or #basaljoint arthritis is the 2nd most common location for osteoarthritis in the hand. It mainly affects women >50 yrs of age. Basal joint #arthritis causes pain, loss of strength during pinch grips, and eventually stiffness and progressive deformity of the thumb. Conservative treatment should be tried first. It must be initiated as soon as pain starts, not once the deformity has settled-in. Surgery is indicated when pain relie
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