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Fitness influencer Ashton Hall has gone viral for his 4 AM morning routine—dunking his face in ice water, meditation, an intense workout, and more, all before 9:30 AM! ⏰ But are these ultra-structured routines setting unrealistic expectations? Do all these steps actually boost productivity, or is it just too much? Would you try this, or is it over the top? 🎥 credit: ashtonhallofficial #AccessHealth #AshtonHall #MorningRoutine #AshtonHallRoutine #Routine #4amRoutine | Access Health
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