11K views · 159 reactions | A little twist to the traditional lunge... | Outside Run | Facebook
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FacebookOutside Run
11K views · 159 reactions | A little twist to the traditional lunge... | Outside Run | Facebook
Outside Run. . A little twist to the traditional lunge...
11.1K views1 week ago
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12 reactions | Lunge pulls, skill, strength and elasticity combo for your run! Start at bottom of lunge, body weight on ball of foot, ✅Lead with hips to lift up and Pull back foot up to running pose/Fig4 Keep focus on lifting hips and pulling, allow gravity to bring foot down, just like during run, have fun! #runrx Clinics and 321RUN Online Course: runrx.fit | RUNRX | Facebook
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