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🛏️ 60% OFF NOW! ✨ Inflatable Lumbar Stretcher with Hand Pump - Portable Design for Back Pain Relief & Spinal Decompression 💆‍♂️💨 🌟 Medical-Grade PVC Material – Supports up to 300 lbs with stability 🔒 3-Zone Ergonomic Design – Targets cervical, thoracic, and lumbar regions ⚡ Portable & Inflatable – Folds to tablet size for travel 📏 Adjustable Firmness – Customizable air pressure for gradual stretching 🛡️ Non-Slip Base – Grippy surface for safe use on any floor 📦 Complete Relief Kit – Incl
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Leana on Instagram: "This exercise should be at the end of your back workout 3-4 sets once a week! Can also be combined with a glute biased back extension on glute days which also targets a bit your lower back as well, but I recommend leaving 48hrs rest between the back and the glute session 🫶 Save this tutorial for your next back session 👀 . . . . . . . #back #backworkout #lowerback #erectors #erectorspinae"
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Instagramfitzyelifts
10 FOR CORE TRAINING - Some set ups I have used lately with emphasis on flexion and extension, some anti rotation and most importantly strength and length. . Plank Kettlebell Saws staying square to ground with a vertical push and pull. . Serratus Reverse Crawls having some anti rotation as we push away but really looking at the length as we press away while staying square to the floor. . Plate Sit-ups with no foot support reaching up the ceiling. . Med Ball Partner Passes for some anti-extension
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