20 Best Leg Exercises for Your Next Leg Day | BarBend
20 Best Leg Exercises for Your Next Leg Day | BarBend
Mar 17, 2023
barbend.com
Leg elevation is a gentle therapeutic technique involving raising the legs above heart level, typically using pillows or cushions. This simple practice can improve circulation by aiding blood flow back to the heart, reducing swelling, and alleviating discomfort in the legs and feet. By reducing fluid retention and promoting lymphatic drainage, leg elevation can help alleviate symptoms of conditions like varicose veins, edema, and even leg fatigue from prolonged standing or sitting. Incorporating
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