🏋️‍♂️ Deadlift Anatomy: Revised and Improved 🏋️‍♂️ Our latest deadlift animation takes a deeper dive into the biomechanics of this powerful lift, created with input from fitness expert Steve Theunissen: 🔹 Muscles in Action: Gluteus Maximus: Powers the lift by driving the hips forward. Hamstrings: Stabilize the knees and support hip extension. Quadriceps: Extend the legs to lift the bar off the ground. Erector Spinae: Maintains spinal stability and alignment. Trapezius and Lats: Stabilize the
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🏋️‍♂️ Deadlift Anatomy: Revised and Improved 🏋️‍♂️ Our latest de…
23.1K viewsJan 25, 2025
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Are you all still interested in seeing this kind of anatomy education content? The last one we put up I literally said, “I don’t post this stuff because I think people won’t want it - it’s boring.” Well, people loved it. Let us know if this still works for you! There are A LOT more muscles than shown here, however, these are the “superficial” back muscles. Superficial means that the muscles are closer to the skin. The “deep” muscles are underneath these muscles and are closer to the inside of th
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Are you all still interested in seeing this kind of anatomy education co…
7.5K viewsNov 28, 2023
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Deadlift Anatomy Animation: Glutes, Hamstrings & Spine Mechanics Explained
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Deadlift Anatomy Animation: Glutes, Hamstrings & Spine Mechanics Ex…
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The explainer on Instagram: "This video captures a moment that can be explained through basic biomechanics and physics, particularly how the human body handles lifting and balance. When one person lifts another, the primary muscles involved are the legs, core, shoulders, and arms, with the legs and core doing most of the work to stabilize the spine and prevent injury. The lifter instinctively bends slightly and brings the other person close to their body, which reduces torque on the lower back a
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The explainer on Instagram: "This video captures a moment that can …
64.9K views2 months ago
Instagramthe.explainer._
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