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If you lift and run — steal this split. So you can build muscle without losing size. I’m 35, a dad of 3, and training for my first HYROX Pro event in December. This is exactly how I’m building muscle, running faster, and staying lean year-round 👇 TRAINING SPLIT Day 1: Upper Strength (Bench, Rows, Pull-ups) Day 2: Zone 2 Run (45–60 mins @130–150bpm) Day 3: Lower Strength (Squat, RDL, Core) Day 4: Sprints (30s on / 90s off x5–8) Day 5: Full Body / HYROX Conditioning Day 6: Mobility / Active Recov
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If you lift and run — steal this split. So you can build muscle without l…
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The Compound Fitness Club on Instagram: "The 101: Reloaded Multi Row One machine, multiple angles, endless back gains. The Reloaded Multi Row is your go-to for building thickness, control, and real pulling strength. Dial in your setup, choose your grip, and pull with intent. You’ll feel this one hit your lats, upper back, and midline in all the right places. Put this into your next back session. #TheCompoundFitnessClub #CompoundStrong #CabramattaGym #BackTraining #RowVariation #MultiRow101 #Stre
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