The 10 Healthiest Lean Proteins You Can Eat
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The 10 Healthiest Lean Proteins You Can Eat
Lean proteins should be an important part of any health-promoting eating plan and one that is designed to aid weight management
Feb 21, 2024
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Here’s what most guys don’t realize about food: It’s not “good” or “bad.” It’s about whether you’re bulking or cutting. Take eggs for example— 🍳 Whole eggs give you protein plus fats and extra calories. Perfect for a bulk. 🍳 Egg whites are nearly pure protein, barely any calories. Perfect for a cut. Same food group. Different result. This is how I think when I eat: 🥩 Chicken thighs vs chicken breast Thighs add flavor and calories. Breasts keep it lean and protein-heavy. 🐟 Salmon vs cod Salmo
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