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YouTubeDr. Joe Damiani, PT, DPT
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If your shoulders feel pulled forward no matter how much you “sit up straight,” your lats might be quietly dragging you there. 🧠 Why tight lats mess with posture: The latissimus dorsi runs from your lower spine all the way to the front of your upper arm bone (humerus). When it gets tight, it doesn’t just pull you downward — it also ...
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