Tele-Gym: Folge 7: Schmerzfreie Knie mit Gabi Fastner (S07/E07)
14:23
Tele-Gym: Folge 7: Schmerzfreie Knie mit Gabi Fastner (S07/E07)
1 week ago
ardmediathek.de
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
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20 min.🔹gentle exercise and strengthening for the knee
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💜 20 min. fascia release | without equipment, standing
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13 minutes of gentle training for knee osteoarthritis, without equip…
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🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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19 min. Back training with Gabi Fastner
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🌐 40 min. full-body workout | no equipment required for advanced …
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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🔻12 min. Feel-good gymnastics for the knee, without aids
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🌸 18 min. für straffe Arme | ohne Geräte, im Stehen
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🔋35 min. Full-body workout | no equipment required
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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🍑 Get a firm butt in 12 minutes | without any aids
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14 min. Gymnastics for feet and knees
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20-minute senior fitness workout using a chair | standing and sitting
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🕔 35 min. strong back - strengthening around the spine
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25 min.⛱ Senior exercise without equipment, only standing
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1 of 7🌻17 min. Vitality training for seniors | no equipment, standing
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‼️40 min. Figur-Fitness für Fortgeschrittene | ohne Geräte
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22 min Preventive Osteoporosis Gymnastics | without equipment, …
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