124 reactions | ⚡️Single Kb Flow ⚡️ Throw down this lower body workout focused KB flow  Clean to Rack squat clean to cross hack lunge swing to forward snatch lunge repeat opp side - ⚠️NEW TO KETTLEBELLS? Visit owr gym and grab the kettlebell program  | Pearl Fitness | Facebook
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124 reactions | ⚡️Single Kb Flow ⚡️ Throw down this lower body w…
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🔥Kettlebell workout flow🔥 - #getonnit with the 6 Minute EMOM: ✅Gorilla rows ✅Clean push press ✅Swing Snatch - 🏋️‍♀️: @sessionslife 🏋️‍♂️: @stevefithealth - #onnit #getonnit #allyou #workout #fitness #kettlebell #kettlebellworkout #exercise | Onnit
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A S H T O N 👑 on Instagram: "Full body KB ONLY circuit 💪🏼 Full workout below! 👇🏼 3-4 rounds: 1. Kettlebell Swings — 8 2. Goblet Squats — 10 1. Push Press (single arm) — 6/side 2. Bicep curl 3–4 rounds: 1. Single-Leg RDL — 8/side 2. Half-Kneeling KB Press — 8/side 1. Front Rack Reverse Lunge — 6/side 2. Gorilla Rows — 8 total 3-4 rounds: (not video’d) 1. Mb crunch and release - 10 2. mb toss sit up - 8 3. Mb toe touches - 10 #strengthandconditioning #trainwithme #strengthcoach #strongerevery
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