7 Kettlebell Rotation Exercises To Vary Your Core Workouts
7 Kettlebell Rotation Exercises To Vary Your Core Workouts
May 24, 2024
programme.app
64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
1.6K views1 week ago
FacebookMarcus Filly
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Z. Cardwell on Instagram: "✅Rotation ✅Power ✅Force-absorption ✅Coordination • Muscles used: ✅Biceps ✅Obliques ✅Glutes ✅Quads ✅Hamstrings ✅Gastrocnemius ✅Soleus • I don’t think you need any more reasons why you should do this one 😂 I recommend using a weight you can do 5-7 reps on each leg. I have the @xplate kettlebell here! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout"
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Natalie Kollars on Instagram: "KB DEEP SQUAT TO ROTATION: -Hip mobility -T-Spine mobility — The KB helps guide the athlete into a deep squat position and provides an anchor for the t-spine rotation. — I program 2-3 sets of 5 reps of this exercise on the days that I squat"
Natalie Kollars on Instagram: "KB DEEP SQUAT TO ROTATION: -Hip …
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A- Med ball slam Wall slam B- Squats ( 2 back off sets) C- Barbell Bulgarian Squat D1- Explosive step ups D2- KB rotation E- Farmers walk F1- Loaded back extensions F2- Reverse incline crunches #CapCut #gymtok #pov %#fyp
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