1.2K views | Jonathan Wong here, founder of Genesis Gym Singapore....
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💪Stay Strong, Youthful, and Explosive at Any Age!💥 Genesis Gym founder Jonathan Wong, closing in on 46, shares the proven principles we use with older athletes to build & maintain strength and explosive power. Here’s how he stays in top shape: ✅Moderate Loads, Smarter Variations: Skip heavy lifting to reduce injury risk as you age. Use moderate weights with challenging techniques like pauses or slow tempos to build strength safely. ✅Single-Leg Training for Spine Health: Protect your spine, whi
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Valid gym bros 🤝 #genesishealthclubs #beginwithgenesis #gymfunny #gymhumor #deadpoolandwolverine #deadpool3 | Genesis Health Clubs
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40K views · 98 reactions | Daniel has been a client at Genesis Gym for the past 14 months. He has seen his fat percentage drop, and his muscle mass increase. Not only that, his confidence has grown and his clothes fit better! Start your transformation today. Book your free consultation with us at 93374188. | Genesis Gym Singapore - Customized Training For Busy People | Facebook
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2.3M views · 1.3K reactions | When your spotter is too distracted to do their job 藍 In search of a new gym partner! | Genesis Health Clubs | Facebook
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