Jillian Michaels: Lift and Shred: Level 1
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Jillian Michaels: Lift and Shred: Level 1
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique.
Sep 3, 2023
Jillian Michaels Workout
141K views · 1.4K reactions | Quick stair warm up. Did you get your workout in today? | Jillian Michaels | Facebook
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141K views · 1.4K reactions | Quick stair warm up. Did you get your workout in today? | Jillian Michaels | Facebook
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598K views · 1K reactions | This one-minute workout from Jillian...
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182K views · 3.4K reactions | Babes! Here's a 7 minute ab workout from my app! As mentioned, I put these up every day for ya. Simply download it and get to work!  | Jillian Michaels | Facebook
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182K views · 3.4K reactions | Babes! Here's a 7 minute ab workout from my app! As mentioned, I put these up every day for ya. Simply download it and get to work!  | Jillian Michaels | Facebook
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Comment SHRED to try a free week of my workouts & my NEW fitness challenge! 👇🏼 Give me 6 weeks and you’ll feel confident, strong & get lasting results!💪🏼 ☀️ 6-Week End of Summer Shred Challenge 📆 Starts Monday, September 1st You’ll get: 🏋️‍♀️Fun follow-along workouts 🙌🏼 30 mins, 5x a week! 🥗 Easy to follow Meal Plans Macros guides 🔖 Weekly habit tracker to keep you consistent 🎯 Step by step system to drop inches & pounds & rebuild confidence! 🎉 3 winners selected at the end for a cas
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