The irony of the lat spread, is people do a lot of work on their lats. And the lats have literally NOTHING to do with the mobility of getting into the pose. So if a therapist is helping you with this pose, and working primarily on your lats…get a new therapist (sorry not sorry). The only thing the lats do to improve this pose: be as big as possible. The solution I provide here is the same for any “corrective work”. If there is nothing “contraction based” involved with the therapy, you must just
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The irony of the lat spread, is people do a lot of work on their lats. And t…
8K viewsJun 20, 2024
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TAG someone with HUGE lats. And TAG someone with frowning lats 😭 And let them guess which they are 😅 | Hypertrophy Coach
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TAG someone with HUGE lats. And TAG someone with frowning lats 😭 …
549 viewsJul 19, 2024
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Of course your lats can suck because you lack work ethic and adherence, but if that you, this content really isn’t for you anyway. This is for my nerds that already know work ethic and adherence are king, and also really enjoy a deeper understanding of everything that goes into this crazy sport/hobby bodybuilding. And this really digs a bit deeper into what people mean by how much “genetics” can determine the outcome of shows. A guy like Denis Wolf is the perfect example. You think he was able t
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Of course your lats can suck because you lack work ethic and a…
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Bigger Lats! #backday #backworkout #pullday #backworkouts #lats #hipmobility #chestday #backdayworkout #backexercise #deadlifts #deadlift #legday #hamstrings #hypertrophy #yogaformen #mobilitywod #irishfitfam #back #backexercises #bodybuilding #latexercise #thickback #quads #pullups #glutes #wideback #armday #trapexercise #technique #musclebuilding | Maik Wiedenbach
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Bigger Lats! #backday #backworkout #pullday #backwor…
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This 1 simple trick can increase your lat gains by 400%. Just kidding, if you’re still looking for that nonsense, find another page. BUT if you want to make the most out of you pulldowns, initiate by focusing on driving your upper arm down towards you hip or back pocket area (the lats lower origins) While the lats have very little mechanical advantage to extend the shoulder coming out of anywhere near full shoulder flexion, they can still greatly influence the scapulothoracic joint. So on pulldo
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This 1 simple trick can increase your lat gains by 400%. Just kiddi…
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How to Train your lower lats Correctly | and Muscle Engagement #BackWorkout #BackTraining #Lats #UpperBack #MuscleActivation #StrengthTraining #Hypertrophy #fitnesseducation | Junior B Divenson Jean
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How to Train your lower lats Correctly | and Muscle Engageme…
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The lats are the glutes of the upper body! They provide powerful shoulder extension in movements like pull-ups, toes to bar, throwing, etc. For the CrossFit athlete, when the lats are weak we'll see performance issues in gymnastics movements and commonly achy shoulders. So when I'm rehabbing gymnastics-based shoulder pain, I often combine rotator cuff strength work with extra accessory work on the lats. Example WOD: 9min EMOM 1) Rack Chins x8-12 2) Band Shoulder External Rotations x8-12 3) Singl
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Target muscles:- lats, trapz, infraspinatus, teres major/minor! …
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