Dr. Casey Guthmiller, PT, DPT on TikTok
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TikTokr4ucoaching
Dr. Casey Guthmiller, PT, DPT on TikTok
Learn how to run efficiently and prevent injuries by avoiding bounding with these 2 simple cues. Check out the free ebook in the link! #beginnerrunner #howtostartrunning Dr. Casey Guthmiller, PT, DPT(@r4ucoaching). original sound - Dr. Casey Guthmiller, PT, DPT. There’s a way to run SMARTER - not harder - to achieve your goals quicker and far ...
422K viewsDec 8, 2022
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How fast you can get with run-walk intervals? 🤔 Come run 10 miles with me using my favorite intervals—pace times included! Today’s long run averaged out to 11:01/mi, and honestly, that’s the magic of run-walk… it’s so versatile. 💛 You can dial up the run, adjust the walk, slow things down, speed things up—whatever fits your goals for the day. Whether you’re chasing a faster pace or keeping things super sustainable, intervals meet you where you’re at. And yes… I use run-walk both in training an
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