Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take. * As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase. * During your rotation, your head stays stationary, pointed forward at aroun
0:12
Freestyle rotation is the rotation of your hips, torso and shoulders alo…
10.3K viewsNov 19, 2024
FacebookMarkus Marthaler
Freestyle rotation is the rotation of your hips, torso and shoulders along the long axis of your body during your freestyle stroke. For a proper and efficient freestyle technique, your hips, torso and shoulders should all rotate together in a single motion during each stroke you take.* As you rotate along your long axis, your legs will rotate with your hips, so your kick will be on your side during this rotation phase.* During your rotation, your head stays stationary, pointed forward at around
0:19
Freestyle rotation is the rotation of your hips, torso and shoulders alo…
10.6K viewsMar 9, 2024
FacebookMarkus Marthaler
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