During quarantine, more people are jumping into training regimens they aren’t physically prepared for, and it’s leaving them injured.⁣⁣⁠ ⁣⁣⁠ But fitness experts say the risk of injury shouldn’t keep us from moving. In this video, they offer advice on staying safe, healthy, and active. Watch the full video here! https://bit.ly/3bHgbMl | Quartz
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