🩸 If your ferritin is not moving despite months of taking iron consistently,
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YouTubeDr. Nina Ross
🩸 If your ferritin is not moving despite months of taking iron consistently,
the issue is rarely the supplement itself. It is almost always the strategy around it. Here is what actually maximises iron absorption: Pair iron with vitamin C every single time. Vitamin C converts iron into a form your gut can absorb far more efficiently. A minimum of 250mg alongside every dose. Squeezing lemon into water works just as well ...
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