Dumbbell High Pull – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Dumbbell High Pull – How to Perform It Correctly | Trevor Kashey Nutrition
⚡ Build Power and Upper Body Strength with the Dumbbell High Pull! The Dumbbell High Pull is an explosive exercise that targets the shoulders, traps, and upper back while also engaging the hips and core. This dynamic movement is excellent for developing power, coordination, and strength, making it a valuable accessory for athletes and lifters ...
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Although the muscle up and high pull look similar, they are actually quite different in how they are performed. A high pull is all about pulling as high as you can without transitioning over the bar. You stay more vertical and focus purely on building explosive pulling strength. A muscle up, on the other hand, is about pulling high with the intention of transitioning over the bar. The goal is to reach the top of the bar, so it requires more technique, timing, and body positioning. Think of the h
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