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YouTubeAdhyatma Yog
30-Minute Hatha Yoga to Balance Pitta Dosha | Reduce Heat, Irritability and Stress
Feeling overheated, irritable, or easily frustrated? According to Ayurveda, these can be signs of an aggravated Pitta Dosha. This Hatha Yoga sequence focuses on cooling the body, calming the nervous system, and restoring balance through gentle postures and cooling pranayama. Practice to Balance Pitta Dosha Asana Practice • Makarasana – 2 ...
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