Hamstring curls with furniture sliders
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YouTubeBoulder Sports Clinic
Hamstring curls with furniture sliders
The hamstring curl on furniture sliders is a highly effective way to activate the hamstrings and posterior chain before moving into heavier lifts like deadlifts or squats. Start by lying on your back with your heels on sliders and your legs extended. Lift your hips floating slightly off of the ground. As your pelvis is hovering, pull your heels ...
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