The Gluteus Medius Muscle
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YouTubeNAT Global Campus
The Gluteus Medius Muscle
The gluteus medius abducts the hip joint. The anterior fibers medially rotate and may assist in flexion, whilst the posterior fibers slightly laterally rotate the hip joint. As with the gluteus maximus, trigger points in the gluteus medius may refer pain locally to the buttocks and hips, but are more commonly associated with lower back pain ...
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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