The Best Glutes Workout for Women
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TikToklexielearmann
The Best Glutes Workout for Women
Join me for an effective glutes workout that will help you grow your glutes! From hip thrusts to Bulgarians, these exercises will shape and strengthen your glutes. #glutesworkout #gluteexercises #bestgluteworkout LexieLearmann(@lexielearmann). original sound - LexieLearmann. Keeping it simple and effective is the best🙌🏽🤍 #fyp # ...
18.6M viewsJun 7, 2023
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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What’s your favorite glute exercise?👇 🍑The glutes are tri-planar muscles, meaning they perform exercises in all three planes of motion: extension, external rotation, and abduction of the hips! 🔑Try these spicy clam progressions. The key with all of these is to lead with the knee. If we are leading with the feet, we aren’t truly recruiting the gluteal muscles up the chain and if we are wanting to work the glutes...then let’s work the glutes with these! | The Prehab Guys
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