Most runners obsess over splits… but the truth is, pace doesn’t always tell the full story. Some days the weather’s brutal, your legs are heavy, or the session just hits different. But effort? Effort is always in your control. If you show up, empty the tank on every rep, and finish your cool-down looking like that — you’re getting fitter. You’re building the engine that actually matters when it’s race day. Focus on the work, not the watch. The results follow. Follow for more running tips. 🏃‍♂️�
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