How to find your FTP. What is an FTP??? Functional Threshold Power (FTP) in cycling is the highest average power (measured in watts) a rider can sustain for approximately one hour. It acts as a benchmark for fitness, representing the maximum effort before lactate accumulates faster than it can be removed. It is used to set personalised training zones. #FTP #cyclingpower #fitness #effort #trainingzones #spin #bikesetup #poweroutput | Lichfield Golf and Country Club
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