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🇬🇾🇨🇦🇯🇵🇰🇭🇧🇷🇰🇷🇯🇲🇲🇺🇵🇭🇲🇳🇻🇳🇱🇦🇹🇭 NOW IN JAPAN 🇯🇵🇯🇵 BLITZ WORKOUT 😂😂 Warmup with Push Ups. Giant Set 50 Reps and 2nd Set 10 Reps. Abdominals 2 Sets of Half Crawls 20 Reps or more if you can. A SHOULDER WORKOUT 6KG Dumbell a combination of Dumbell Side, Front Presses and Side Lateral Raises. I did everything possible to drown out the noise in back ground it is reason i turned on the water when music got lower. Sorry if you could not hear clearly what i was saying on video
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