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Feeling agitated? Take 2 minutes to breathe deeply and feel your emotional state change 🌬️ Miranda Esmonde-White guides you through a gentle breathing exercise that not only calms the mind but also releases tension and improves circulation. This breathing exercise is featured in the Day 6 Workout of our 10-Day Program Release & Relax Program on Essentrics TV. It is followed by our signature Essentrics flowing, full-body movements to create balance in your nervous system while unlocking tight mu
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Essentrics® Workout on Instagram: "Try our Essentrics Quad Raisers, a challenging exercise guided by Essentrics TV host Ellyn Ochs (@ellyn.ochs ). Make sure to restart the video to work both legs! Can you feel that muscle lengthening & toning effect? 😄 Now imagine the results when our technique is applied to your full body with our Strengthening Series for Beginners & Advanced, available exclusively on essentricstv.com. Start your free trial today! #essentrics #essentricseveryday #essentricseve
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We have 650 muscles ➡ all designed to work in harmony, making movement feel effortless and natural. But when only our major muscles are doing the work, we're accessing just half the power we were born with. Over time, those overworked muscles tire easily, leaving the rest of the body out of balance. The good news? It's never too late to wake them up. Essentrics works every single one, strengthening the smaller, deeper muscles that may never have been trained before and firing up dormant energy r
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