Yesterday saw us doing 'erg testing' - pulling 200m on a machine to get a baseline level of pull strength. This will help the coaches know where to put us on the boat and be a bit strategic around combinations of paddlers to use in races. The other benefit is that we all know how much weight we're pulling now, and will see our improvement as the season progresses and we get stronger. 🚣 💪. After erg testing we were treated to a sample session of Daisy Dukes spreads. Delicious and locally-made.
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