About Dr Stacy Sims Exercise Physiologist
About Dr Stacy Sims Exercise Physiologist
100 viewsJul 1, 2020
drstacysims.com
Tomorrow is the day.... when waitlist sales open for my newest course, Menopause 2.0: Next Level Training for Optimal Performance. The course is going to run in early September, so don't miss out! ​I am looking forward to sharing this new, expanded content with those of you who are joining me. 🔥🔥🔥 ​#NextLevel #Menopause #MenopausePerformance #DrStacySims | Dr. Stacy Sims
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Tomorrow is the day.... when waitlist sales open for my newest course, …
1.8K viewsAug 28, 2022
FacebookDr. Stacy Sims
Heavy lifting. Sprint training. Plyometrics. They all have one thing in common—they’re essential for menopausal health and performance. Society has taught women to devalue their power. That’s especially true during menopause when we’re told it’s time to slow down and are pointed to the cultural sidelines. Thankfully, that’s changing now that everyone from Oprah Winfrey to Abby Wambach are putting menopause in the spotlight and trying to create an empowering culture. My goal is to also help women
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Heavy lifting. Sprint training. Plyometrics. They all have one thi…
7.9K viewsMay 13, 2022
FacebookDr. Stacy Sims
You should know by now that I’m a fan of lifting heavy sh!t. . 👉Around age 30, women begin to lose muscle density. Lean muscle mass slips away to the tune of about 3% per decade between the ages of 30 and 80, while strength declines 30% between the ages of 50 and 70 and take some major nosedive after that. . All the cardio in the world won’t change this. . 👉The only solution is strength training. . That’s why I’m excited and grateful to partner with @ecfit_strength to create a program to help
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You should know by now that I’m a fan of lifting heavy sh!t. . 👉Around a…
3.2K viewsNov 2, 2020
FacebookDr. Stacy Sims
Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) >>> https://bit.ly/3HrCCKt | Dr. Stacy Sims
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Let's chat about Sprint Interval Training (SIT) and going AS HAR…
76.6K views7 months ago
FacebookDr. Stacy Sims
I get a lot of women coming to me and saying that they just aren't hungry in the morning. I get it and I am similar. ​What has worked for me is to split my breakfast. I have a bit of it before my workout (if I'm not enjoying my protein coffee), and then enjoy the rest of it after my workout to ensure I am property fueled. What is your go-to breakfast for before and/or after training? | Dr. Stacy Sims
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I get a lot of women coming to me and saying that they just aren't hu…
182.9K views6 months ago
FacebookDr. Stacy Sims
Curious what workouts are best for you and your stage of life? See how we build on foundations, focus on strength and integrate intervals as we age. Watch to learn more with my conversation with Andrew Huberman from the Huberman Lab podcast. https://bit.ly/3ILmunU | Dr. Stacy Sims
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Curious what workouts are best for you and your stage of life? See ho…
135.5K views4 months ago
FacebookDr. Stacy Sims
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I get asked this question all the time: "What is the most efficient w…
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FacebookDr. Stacy Sims
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"Does lifting make women bulky?" Unless you are lifting for hours ev…
84.2K views7 months ago
FacebookDr. Stacy Sims
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Osteoporosis Exercise to Strengthen your bones in just 7 mi…
68.1K views4 months ago
FacebookFabulous50s
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Dr. Stacy T. Sims | For too long, women have been told to train, fue…
311.3K views9 months ago
Instagramdrstacysims
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Women are Not Small Men: a paradigm shift in the science of n…
707.7K viewsSep 23, 2019
YouTubeTEDx Talks
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Dr. Stacy Sims Inspired Sprint Interval Training #womenover40
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YouTubeFunctional Moms Podcast
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494.4K viewsJan 9, 2023
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HIIT vs. Sprint Training: What Women Over 40 Need to Know | Dr…
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YouTubeDr. Stacy Sims Official
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Dr. Stacy Sims on Rethinking Training in Perimenopause
484 views3 months ago
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My strength training journey at age 58
52.2K views4 months ago
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Training Through Menopause with Dr. Stacy Sims | Strength, HIIT, Fu…
15.4K views6 months ago
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Dr. Stacy Sims: The Workout Mistake Women Make
127.2K viewsSep 25, 2024
YouTubeAGEIST
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HIIT Training for Women over 50 - Dr. Stacy Sims - Postmenopause
60.6K viewsSep 20, 2022
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The Truth About Women’s Training & Nutrition | Dr. Stacy Sims on An…
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YouTubeDr. Stacy Sims Official
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Dr. Stacy Sims Explains Weight Gain Before Menopause
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Day in the Life: Trying to Get Toned over 40 | high protein & heavy lifting
35.9K views10 months ago
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How to Stay Fit During Menopause | Stacy Sims PhD
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Sprint Interval Training (SIT) inspired by Dr. Stacy Sims #wome…
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Dr. Stacy Sims’ Guide to Fitness and Nutrition after 40
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